Creamy Parsnip and Rosemary Soup | Rebel Recipes (2024)

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The creamiest parsnip and rosemary soup. Very easy to make and tastes like pure comfort. Serve with big chunks of toasted bread and olive oil. Yum!

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It’s definitely getting to be soup weather and I’m always looking for new flavour combinations.

This one is a bit of a classic, though. Roast parsnip, rosemary and garlic, really simple yet such a lovely combination of flavours, especially when topped with crunchy toasted hazelnuts.

I absolutely love adding a crunch to soups as although I really like the warming smoothness of a hearty soup, I still like to add a bit of texture. The hazelnuts also add some fantastic plant based protein to keep you fuller for longer.

I went along to an amazing bread making class at The Jamie Oliver Cooking School on Sunday for a fantastic bread making course. I learnt loads as although I’m a dab hand at flatbreads, I’m not that confident with yeasty breads.

We made simple white rolls (to go with the pumpkin soup we scoffed drown at the end), focaccia and my favourite, a wholemeal breakfast loaf stuffed with caramelised onions and toasted hazelnuts–amazing!

The lucky thing is I’ve still got some left, and it’s the perfect soup dipper! I had to recreate it with my own inclusions.

Hmmm I’m thinking; sun-dried tomato, olives, hummus maybe…super yummy!

Creamy Parsnip and Rosemary Soup | Rebel Recipes (3)

The creamiest parsnip and rosemary soup. Very easy to make and tastes like pure comfort. Serve with big chunks of toasted bread and olive oil. Yum!

Prep time: 10 minutes mins

Cook time: 20 minutes mins

4 servings

4.34 from 3 votes

Ingredients

  • 500 grams organic parsnips
  • 2 tbsp olive oil
  • 1 large onion roughly chopped
  • 1 tbsp olive oil
  • 1 tsp fresh rosemary chopped
  • 2 cloves garlic sliced
  • 2 pints veg stock
  • 4 tbsp coconut cream
  • 2 tsp sea salt
  • Twist black pepper
  • 50 grams hazelnuts

Instructions

  • Chop up the parsnips and add them to a baking tray with the olive oil, sea salt and pepper. Toss to coat and the roast for 40 mins on a medium heat.

  • Fry the chopped onion in a large saucepan on a low heat for approx 8 minutes until soft and browning. Add the garlic and rosemary and for a further few minutes.

  • Add the roasted parsnips and 1 pint of veg stock to the saucepan and bring to the boil.

  • Reduce the heat and simmer for 5 minutes.

  • Blitz with a hand blender or transfer to your food processor to blitz, then pour back into the saucepan.

  • Stir in the coconut cream and season generously.

  • Quickly toast the hazelnuts in a dry pan on a medium heat for a few minutes until browning.

  • Top with the hazelnuts and springs of rosemary.

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Discuss this Recipe with Niki

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10 Responses

  1. Creamy Parsnip and Rosemary Soup | Rebel Recipes (11)
    Delicious – made this last weekend for my finicky bubble of 3 – we all loved it. I used 1 pint of veggie stock and thought rather thick – had to add extra water. Then noticed ingredient list said 2 pints veggie stock – ah! Was still delicious and well seasoned with only 1 pint – though I suppose rather thicker and richer than it was meant to be – and wouldn’t have been enough to share around had we had more than our bubble. So easy – will bookmark and make again.

    Reply

  2. Is there a substitute for parsnips that works for this recipe?

    Reply

    1. Hi Laura
      Definetly! Potatoes, sweet potatoes or squash would all be really good.
      Much love
      Niki xxx

      Reply

  3. Creamy Parsnip and Rosemary Soup | Rebel Recipes (12)
    Just cooked this soup (without nut dressing) and confess it’s divine. Perfect blend of rosemary and coconut which brings out the flavours.

    Reply

    1. Hi Maria
      So happy to hear you like it!
      Much love, Niki xxx

      Reply

  4. How beautiful this soup looks <3

    Reply

    1. Thank you thank you! ????

      Reply

    1. Thank you so much Amelia
      I’m really glad you like it.
      Best wishes
      Niki xx

      Reply

    2. Hi is it two or one pint of veg stock ingredients and instructions clash. Thanks

      Reply

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FAQs

Do you need to core parsnips for soup? ›

Look for medium sized parsnips at your grocery store – the larger parsnips can sometimes have a thick woody core that is not edible and needs to be removed. A lot of the parsnip flavor is close to the skin, so I recommend scrubbing your parsnips well instead of peeling them!

Do you have to peel parsnips? ›

How to prepare parsnips. Young, small parsnips don't really need peeling – just scrub clean and serve whole. Older parsnips should be peeled very thinly with a peeler or sharp knife, then chopped into evenly sized chunks. If the central core is very fibrous, this should be cut away.

Can you put nuts in soups? ›

Here are some simple and exotic ways to jazz up your soups with nuts: Nothing adds creamy, richness as well as a beautiful thick texture to pumpkin or winter squash soup like macadamia nuts. But hazelnuts work wonderfully too adding a new kind of nutty richness.

How do you cook Gordon Ramsay parsnips? ›

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Should parsnips be peeled for soup? ›

Young, small parsnips don't really need peeling – just scrub clean and prepare as you wish. Older parsnips should be peeled very thinly with a peeler or sharp knife, then cut evenly to ensure proper cooking. If the core is very fibrous, this should be cut away, but only takes place when the parsnip is quite old.

When should you not eat a parsnip? ›

Store in the refrigerator in an unsealed bag for 3+ weeks. If a raw parsnip becomes soft and squishy, this is a sign of rot and it should no longer be eaten. For better flavor, cook the parsnip with the skin on—after cooking, you have the option to eat the skin or not!

Why should you not peel parsnips? ›

Some vegetables, like celery root, have tough outer peels, which we always remove. Parsnips we assess on a case-by-case basis; the best flavor is actually right below the skin, so we try to avoid removing too much.

Why is my parsnip soup bitter? ›

I recommend peeling parsnips before adding them to recipes like this parsnip soup. If you don't peel them, you'll likely be adding a bitter taste to the soup. Why is my parsnip soup bitter? If you leave the peels on the parsnip, it can cause your soup to taste bitter.

Are parsnips better for you than potatoes? ›

Popular around the world, parsnips are undeservedly overlooked in the mainstream American diet. That's simply not fair, because parsnips are loaded with vitamins, packed with subtle flavors, and are a healthy alternative to potatoes for those limiting their carbohydrate macros.

How do you cut parsnip for soup? ›

To cut up parsnips, start by peeling away the tough skin and discarding the top and bottom ends. Then feel free to slice them into matchsticks with julienne cuts, cut them into disks on the bias, or core them and divide the more tender parts into small chunks. Bon appétit!

What do parsnips pair well with? ›

The flavor of parsnips pairs well with other root vegetables, like beets, sweet potatoes, and carrots. They're also delicious with cauliflower, potatoes, and Brussels sprouts. Don't be afraid to roast these parsnips with other veggies of choice for a fiber-rich, delicious side dish.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What soup did the Cherokee eat? ›

Kanuchi (Cherokee: Ku-nu-che (ᎦᎾᏥ ga-na-tsi)) is a hickory nut soup eaten originally by the Cherokee people and which consists primarily of ground hickory nuts boiled in water.

Do people put sour cream in soup? ›

Yogurt, Sour Cream, and Crème Fraîche – Dairy like yogurt, sour cream, and crème fraîche can add a creamy acidity to soups, but can curdle and be unpleasant if cooked over heat for too long, so swirl these in last.

How do you thicken parsnip soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do you make parsnip soup less bitter? ›

Re: Bitter parsnips

If that still doesn't help, then you can simply trim the outside and discard the woody core before cooking (that's the bitter part). Or you can add a few pinches of sugar to the cooking water and that eliminates the bitterness.

References

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