Easy Honey Roasted Carrots and Parsnips Recipe - Beyond Flour (2024)

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Honey Roasted Carrots & Parsnips is an easy side dish that's far more impressive than it has any right to be! Perfect for any holiday spread!

Easy Honey Roasted Carrots and Parsnips Recipe - Beyond Flour (1)

My husband and I both love roasted vegetables. As I’m writing this, we’re both blissed out over a lunch that involved hasselback style roasted mini butternut squash - augh, so good.

Anyway, we especially love roasted root vegetables, which are just coming into season now.

Roast potatoes, Sweet potatoes, beets, carrots, parsnips...

... as part of a weeknight meal, alongside a roast chicken with a regular Sunday roast dinner, Thanksgiving, or Christmas dinner, we’re all about whatever roast root veggie is on the table.

Anyway, with holiday dinner menus coming to mind, I figure it’s time for me to share my honey-glazed carrots and parsnips recipe.

It’s an easy side dish to whip up with just a few minutes of effort.

The savory, delicious honey glaze boosts and accents the natural sweetness of the roasted parsnips and carrots.

It’s a beautiful, colorful, and tasty side dish that the whole family will love!

Easy Honey Roasted Carrots and Parsnips Recipe - Beyond Flour (2)

Ingredients

This honey roasted parsnips and carrots recipe uses really simple ingredients that you should be able to find in any grocery store. A few notes:

Carrots & Parsnips

I use a pound of carrots and a pound of parsnips, but feel free to play with the proportions if you’d like.

Prefer parsnips? Use more!

Want nothing BUT carrots? Use 2 lbs. It’s all good.

Honey

Generally speaking, II use a neutral flavoured liquid honey for this recipe - generally clover. Orange blossom honey also works well with carrots and parsnips.

Maple syrup is a tasty substitute, and works well in this recipe.

Fresh Herbs

I like to use fresh rosemary in this recipe - 1 tablespoon - but I’ve also used dried, when I don’t have fresh on hand. (1 ½ teaspoon if dried.)

I also like to top it all off with fresh parsley on top - usually Italian parsley / flat leaf parsley, but regular curly parsley also works well.

Not a fan of parsley?

Fresh thyme sprigs would also make a good garnish for this dish.

Olive Oil

I use extra virgin olive oil when making this recipe, but melted unsalted butter - or vegetable oil - also work well.

Everything Else

Rounding out this recipe, you will need:

Apple cider vinegar
Dijon mustard
Garlic cloves
Salt & black pepper

... I just don’t have anything else to say about these last few ingredients!

Easy Honey Roasted Carrots and Parsnips Recipe - Beyond Flour (3)

How to Make Honey Glazed Carrots & Parsnips

The full recipe is in the recipe card at the end of this post, this is a pictorial walk through.

Preheat oven to 400 °f. Line 2 baking sheets with parchment paper.

Peel carrots and parsnips. Trim the ends, and cut each in half lengthwise. For the best result, aim to keep each piece a similar size.

Easy Honey Roasted Carrots and Parsnips Recipe - Beyond Flour (4)

Divide carrots and parsnips between the two pans. I like to mix them on each sheet pan.

In a small bowl, whisk together honey, olive oil, rosemary, garlic, vinegar, mustard, salt, and pepper.

Easy Honey Roasted Carrots and Parsnips Recipe - Beyond Flour (5)

Drizzle honey mixture over the carrots and parsnips, dividing it between the two pans. Gently stir to coat the vegetables, then spread it out to a single layer.

Note: If you prefer, you can put all of the vegetables in a large bowl, toss with the dressing there, and then transfer half of the mixture to each baking sheet.

Easy Honey Roasted Carrots and Parsnips Recipe - Beyond Flour (6)

Roast vegetables in the 400 F oven for 30 minutes in the preheated oven - stirring every 10 minutes - or until fork tender and starting to get some good color to them.

Note: Roast for a little less time if you prefer to retain some crunch!

Easy Honey Roasted Carrots and Parsnips Recipe - Beyond Flour (7)

Taste, season with additional salt and pepper if desired, transfer from the baking tray to a serving dish.

Finely chop some parsley, scatter over the roasted vegetables, and serve hot.

Easy Honey Roasted Carrots and Parsnips Recipe - Beyond Flour (8)

Leftovers

Leftovers can be transferred to an airtight container after cooling to room temperature. Store in the fridge for up to 5 days.

Easy Honey Roasted Carrots and Parsnips Recipe - Beyond Flour (9)

More Gluten-Free Holiday Recipes!

Looking for something festive - for the whole family? Here are some great gluten-free recipes perfect for your holiday table!

Cranberry Chicken
Cranberry Jello Salad
Gluten Free Candy Cane Cookies
Gluten-Free Fruitcake
Gluten Free Fruitcake Cookies
Gluten-Free Gingerbread Cookies
Gluten Free Gingerbread Scones
Gluten Free Maple Pumpkin Pie
Gluten-Free Pumpkin Spice Mini Doughnuts
Gluten Free Paska [Easter Bread]
Gluten-Free Sauerkraut Buns [Pyrizhky]
Gluten Free Stuffing Recipe
Pumpkin Cheese Ball - Classier Version
Pumpkin Cheese Ball - Trashier Version
Slow Cooker Pork Tenderloin with Fruit Sauce
Sweet Potato Souffle
Turkey Meatballs with Cranberry Glaze

Need holiday foods that are gluten free AND low carb? Here are a few more ideas, from my low carb blog:

Low Carb Turkey Gravy
Keto Stuffing
Low Carb Scalloped Potatoes
Hasselback Turnips
Low Carb Funeral Potatoes
Pumpkin Fat Bombs
Turkey Meatballs with Keto Cranberry Glaze

Easy Honey Roasted Carrots and Parsnips Recipe - Beyond Flour (10)

Share the Love!

Before you chow down, be sure to take some pics of your handiwork! If you Instagram it, be sure to tag me - @BeyondFlourBlog - or post it to My Facebook Page - so I can cheer you on!

Also, be sure to subscribe to my free email newsletter, so you never miss out on any of my nonsense.

Finally, if you love this recipe, please consider leaving a star rating and a comment!

Easy Honey Roasted Carrots and Parsnips Recipe - Beyond Flour (11)

Easy Honey Roasted Carrots and Parsnips Recipe - Beyond Flour (12)

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5 from 1 vote

Easy Honey Roasted Carrots and Parsnips

Honey Roasted Carrots & Parsnips is an easy side dish that's far more impressive than it has any right to be! Perfect for any holiday spread!

Prep Time5 minutes mins

Cook Time30 minutes mins

Total Time35 minutes mins

Course: Side Dish

Cuisine: American

Diet: Gluten Free, Low Lactose

Servings: 6 Servings

Calories: 164kcal

Ingredients

  • 1 lb Parsnips
  • 1 lb Carrots
  • 3 tablespoon Honey
  • 2 tablespoon Olive oil
  • 1 tablespoon Fresh rosemary finely chopped (or 1 ½ teaspoon Dried)
  • 3 Garlic cloves pressed or minced
  • 1 teaspoon Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon Salt
  • ¼ teaspoon Pepper
  • Fresh Parsley

Instructions

  • Preheat oven to 400 F. Line 2 baking sheets with parchment paper.

  • Peel carrots and parsnips. Trim the ends, and cut each in half lengthwise.

  • Divide carrots and parsnips between the two pans. I like to mix them on each pan.

  • In a small bowl, whisk together honey, olive oil, rosemary, garlic, vinegar, mustard, salt, and pepper.

  • Drizzle sauce over the carrots and parsnips, dividing it between the two pans. Gently stir to coat the vegetables.

  • Roast for 30 minutes in the preheated oven - stirring every 10 minutes - or until fork tender and starting to brown.

  • Taste, season with additional salt and pepper if desired, transfer to serving dish.

  • Finely chop some parsley, scatter over the roasted vegetables, and serve hot.

Nutrition

Calories: 164kcal | Carbohydrates: 30g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 167mg | Potassium: 542mg | Fiber: 6g | Sugar: 16g | Vitamin A: 12640IU | Vitamin C: 18mg | Calcium: 58mg | Iron: 1mg

Easy Honey Roasted Carrots and Parsnips Recipe - Beyond Flour (13)

Easy Honey Roasted Carrots and Parsnips Recipe - Beyond Flour (14)

Related posts:

Honey Ginger Shrimp SaladCharcuterie Wreath

Gluten-Free StuffingGluten-Free Pasta Salad

Easy Honey Roasted Carrots and Parsnips Recipe - Beyond Flour (2024)

FAQs

Should you parboil parsnips and carrots before roasting? ›

Normally I would say no, but we like to parboil both the carrots and parsnips for this recipe. Then dry them thoroughly and let the oven do all the work roasting and caramelizing them. Parboiling cuts down on the roasting time and lets the caramelization happen perfectly.

Should you boil carrots before roasting? ›

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

How to make Gordon Ramsay carrots? ›

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

What happens if you don't peel carrots before roasting? ›

As with many vegetables, roasting carrots brings out their sweet inner nature. Peel the carrots or don't peel the carrots—it's up to you. Peeling takes a bit more time, obviously, but also leads to a more consistent final texture to the dish.

Do you need to peel parsnips for roasting? ›

How to prepare parsnips. Young, small parsnips don't really need peeling – just scrub clean and serve whole. Older parsnips should be peeled very thinly with a peeler or sharp knife, then chopped into evenly sized chunks. If the central core is very fibrous, this should be cut away.

Do you have to boil parsnips before roasting? ›

You can skip straight to roasting, but parboiling the parsnips first will help prevent dry or chewy parsnips. To parboil, put whole or halved parsnips in salted, boiling water and cook for 8 minutes or until slightly tender.

Why are my roasted parsnips bitter? ›

However, if parsnips have been allowed to grow too big or remain too long in storage, they tend to get woodier and bitter. Thus, it is recommended that larger parsnips be peeled and that the “woody” core in the middle be cut out before preparing.

Why aren't my carrots roasting? ›

Don't Crowd the Pan.

This will cause the vegetables to steam instead of roast. Be sure the carrots are in a single layer and the pieces are not touching. If they are, divide them between two sheet pans and roast in the upper and lower thirds of your oven.

Why are my carrots not getting soft in the oven? ›

You're Using Too Much (Or Too Little) Oil

But skimp on that oil and those vegetables will be too dry. Luckily, it's easy to find Goldilocks' just right amount. The solution: Before hitting the sheet pan, place the vegetables in a large bowl and add a tablespoon of oil.

Why do my roasted carrots burn? ›

Since it has a lack of moisture, roasting it will just burn the item before the inside can cook. This is the same for things like broccoli – the top part burns before the stem can cook. So it requires some trapped water (steam) to solve this issue! Follow the recipe below for perfect carrots!

What makes carrots taste better? ›

Or, to bring out their fresh, woody flavor, add some anise. If you're roasting your carrots, toss them in olive oil first. This will help keep the moisture in them. To bring out the sweetness in your carrots, season them with orange or lemon juice or a little brown sugar and butter.

How to roast carrots and parsnips in Jamie Oliver? ›

Method
  1. Preheat the oven to 180°C/350°F/gas 4. Scrub the carrots and line them up in a large roasting tray. ...
  2. Scrub and trim the parsnips. ...
  3. Gently toss the veg in their own sections, and roast for 1 hour and 20 minutes, or until golden and gorgeous.

How do you get the most flavor out of carrots? ›

Here's some of our favorites to sprinkle on carrots:
  1. Garlic (minced, powder or granules)
  2. Onion powder or granules.
  3. Black malabar pepper.
  4. Cinnamon (Cassia for sweeter, Ceylon for sweetness with some more complex savory and vanilla flavors)
  5. Nutmeg powder.
  6. Cayenne pepper powder.
  7. Ginger powder.
  8. Aleppo chili.
Mar 28, 2021

Is it best to par boil parsnips before roasting? ›

You can skip straight to roasting, but parboiling the parsnips first will help prevent dry or chewy parsnips. To parboil, put whole or halved parsnips in salted, boiling water and cook for 8 minutes or until slightly tender.

Should root vegetables be parboiled before roasting? ›

Parboil potatoes, carrots, turnips and celeriac and the like because they are very dense. Don't parboil onions or other less dense roots. Parboil is faster and useful if you can't vary the heat of your oven e.g roasting a bird.

Is it better to parboil vegetables before roasting? ›

Sometimes I've burned vegetables when roasting them until they were tender. Blanching veggies before roasting them allows them to caramelize a bit without burning. So, try this — enjoy the bounty.

Is it best to blanch parsnips before roasting? ›

Just like with Roast Potatoes, part boiling them before roasting is the trick. Removing the core is the other trick. With these methods combined, my roast parsnips are soft and tender with no nasty stringy or chewy bits. And don't forget golden and crispy.

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