Spiced Chickpea Stew With Coconut and Turmeric Recipe (2024)

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Cooking Notes

Charlie

This is a great recipe. I made a few changes that pushed it over the top:-Added a jalapeño with the onion/garlic/ginger mixture-Doubled the amount of onion-Added a dash of cumin-At the very end of cooking, I added juice from half a lime and 2 tsp fish sauce-Beet greens worked well for me, as did cilantro for a garnish

Dee

Keep ginger in a ziplock bag in the freezer. Always ready for easy grating & never gets moldy!

Roni Jordan

DIY coconut milk so much better than canned. In a blender combine 1-3/4 cups Bob's Red Mill unsweetened shredded coconut and 2-1/3 cups warm water. Let stand about a minute so coconut slightly softens. Then blend on high 1-2 minutes until creamy. This took 1 minute in Vitamix. Pour into fine mesh strainer over a bowl, and press on the solids, then discard them. Yields 1-3/4 cups perfect coconut millk, just about what you need for this recipe.

Sam

I must be living life on the edge because I used two cans of coconut milk and seem to still be alive. I don’t consider myself a risk taker, but the extra can of coconut milk does give it a richer texture that’s delightful. This recipe deserves the hype. Fellow millennials, will this be our new avocado toast?

Mad Cook

Thank you to other cooks here. I read three notes here before making this 1) I stared at this recipe thinking two(!?) cans of coconut milk - I used one 2) acid...added juice from half a lemon 3) put kale in at the start of the 30 min simmer. I may have added a little more than 2c broth because I cut back on the coconut milk. I also added some red chile powder. My hubby just ate a bowl and said "YUM!" I'd make this again! BTW I soaked and pressure cooked 1.5c dry chickpeas.

Alexis

I have made this stew three times now, exactly as directed and it's delicious. My boyfriend asks me daily when I will be making it again. I suggest simmering for 45 minutes to an hour in order to get a thick enough stew, and definitely cook the chickpeas longer than you think you should! Two cans of coconut milk is appropriate and I think the stew would lose something with less. Happy cooking!

Elvis

MY GOD!While these suggestions may be appropriate, just FOLLOW THE RECIPE for the most creamy, satisfying stew EVER! And SO easy...

Michele

Where is my original comment? Only the positive ones are posted?I’ll try again: I must be the only one who doesn’t happen to love or like this recipe. Most of the comments include alterations or omissions; but yet they are all glowing reviews - of THEIR OWN RECIPE. I followed it as directed and I just think it tasted bad. And despite the recommendations, I don’t think I could have made it taste better. I like chickpeas and ginger and garlic. Seems like a no brainer, right? This one was a “fail”.

Clark

Flabbergasted to read others recommendations to halve the coconut milk. WHAT in the world! Fat carries the flavor. Do not mess with that fat. I imagine people did naively thinking it'd be healthier. While coconut fat raises LDL, it also raises HDL, evening it out and thus disproving the thinking that coconut milk should be moderated.

Scott

Like others, we used only one can of coconut milk and about a half cup extra broth. Doubled the spices and included cumin and garam masala. Squeezed lime on top before serving, and added lime and cumin to the yogurt to make a crema. We also roasted a can of chickpeas in the oven with spices and just used two cans in the stew. Delicious!!

Stefan

-Only 1 can of coconut milk-Retain drained Chickpea liquid and use in place of Chicken Stock -Juice of 1 Meyer Lemon

Alex

This stew is soooo good and I loved how seriously easy it was! For my garnish chickpeas, I saved about 3/4 cup from the get-go, tossed them in some olive oil and cumin, and baked at 375° until super crispy (20-25 mins). They give a really nice crunch to the dish.

Giuseppe

Egad! 2 cups of full-fat coconut milk equals 490% MDR of saturated fat. (Think bloomin' onion, etc., for example.) Looking forward to trying this recipe with perhaps silken tofu or other substitutes that provide creaminess. Not a health-nut but just balk at this ingredient. Thanks to all the helpful comments from other readers.

Add acid

Add acid (rice wine vinegar) at the end

Renee

Used my Instant Pot. I didn't have broth, so I started by cooking the recipe's chopped onions plus added chopped celery and carrots on the saute function. I added cumin as well as the tumeric, garlic, ginger, and pepper flakes after cooking the vegetables for a while. After adding the chickpeas and sauteeing, I added just 1 can of coconut milk and 1 cup of water. I set the Instant Pot with pressure to cook for 15 minutes. Quick released & added chopped kale and cooked on saute until soft. Yummy

heather

Made exactly as written and it’s perfect. I’ve also added yams when I have them. Also perfect. I used Tuscan kale. Amazing.

Davis

I find that roasting chickpeas in the oven, in addition to some time under the broiler, results in crisper chick peas.

stevie

This recipe with silken tofu is the best thing on earth. Add a package with the Swiss chard and it’s just incredible! And of course, a tsp and a half of cumin, since it needs a bit more flavour.

christie

This is one of the best recipes I've ever made. I've made it so many times & here's how it can be a well-rounded meal & taste even more amazing:- add 1 chopped sweet potato & 3 medium carrots when you add the onions- at the end, add 1/2 cup frozen peas & 1/2 box spinach & cook for 5-7 more mins- also at this time I add 1/2 block of silken tofu (absorbs the flavors & tastes better day 2)-I used 1 can lite coconut milk and 1 cup plain almond milk (made it more dense but that's how I like it)

natalie

really delicious! the discourse in the notes about the fat content is a bit crazy tho lol. it is up to your discretion to make food that fits your needs, goals, and budget, so leave the second can or remove the second can of coconut milk based on your own preferences, they will both taste good i added cumin seeds, jalapenos, and lime because i had them - they all helped to make it super flavorful!

Alex G

Truly one of the most delicious stews I’ve ever made. 10/10 recipe.

Angie T

Delicious recipe, I found 1-2 T of raw sugar and 2-3 T of fish sauce a great addition.

YUM!

Jalapeño and curry powder are both great adds here

Bread

Needs something on the side like bread.

lise

Love this dish! I cut the mint leaves into narrow strips which made it easier to eat than the full leaves. I doubled the amount of chickpeas for more protein, and it worked just fine as written, even with double. Highly recommend this recipe!

alexis

We absolutely loved this! Arlo wasn’t into it though. Definitely want to make it again and I think Arlo could potentially grow to like it.

heylp

Once I add the coconut milk, it splits. Any idea what I’m doing to cause this. I do 1/2 recipe, but otherwise follow it carefully.

J

Delish! Used Swiss chard for the greens. Added some celery I had leftover, I think some peas would also be wonderful as well. accidentally added 4 cups of broth rather than 2 so it’s a bit more soupy but still great. Added 1 lemon due to extra broth and a dollop of cashew yogurt. 🤌

jennifer

Pretty spicy!!! Delicious flavorsI used one can of coconut milk and it was the perfect consistency

Kareemah

I absolutely loved this. I used Green chard as the greens. incredibly economical, flavorful on its own without yogurt or anything else. a veggie protein soup for your vegan friends and a tasty break from a usual meal with animal protein.

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Spiced Chickpea Stew With Coconut and Turmeric Recipe (2024)

FAQs

How many calories are in chickpea stew? ›

Nutrition Facts

Per Serving: 251 calories; calories from fat 14%; fat 3.8g; saturated fat 0.6g; mono fat 1.9g; poly fat 1g; protein 7.3g; carbohydrates 47.5g; fiber 6.8g; cholesterol 1mg; iron 2.2mg; sodium 401mg; calcium 97mg.

How long do chick peas take to cook? ›

Drain your soaked chickpeas and tip them into a pan. Add cold water until you have twice the volume of the chickpeas. Bring the water to a boil, then turn the heat down and simmer the chickpeas for 45 mins (if you are going to cook them further in another dish) or up to 1 hour.

What is made of chickpeas? ›

The chickpea is a key ingredient in Mediterranean and Middle Eastern cuisines, used in hummus, and, when soaked and coarsely ground with herbs and spices then made into patties and fried, falafel.

What is chickpea stew made of? ›

For this recipe, you'll need garlic cloves, a yellow onion, extra-virgin olive oil, a can of diced tomatoes, a drained can of chickpeas, and vegetable stock. As for seasoning, this recipe keeps it simple but flavorful with cumin, ginger, and cinnamon.

Are canned chickpeas high in calories? ›

Chickpea Nutrition

One serving, or one cup, has: About 269 calories. About 4 grams of fat. 34 to 45 grams of carbohydrates (canned chickpeas are on the lower end)

How many calories are in 2 cups of cooked chickpeas? ›

There are 798 calories in 2 cups of Cooked Dry Chickpeas (Fat Added in Cooking). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Why add baking soda when cooking chickpeas? ›

The chickpeas are sautéed with baking soda for a few minutes, before dumping in the water to simmer the chickpeas. The baking soda makes the water more alkaline, which softens the chickpeas more quickly by weakening their pectic bonds.

Do canned chickpeas need to be cooked? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

How long to cook chickpeas to remove toxins? ›

The pulses should be thoroughly rinsed after soaking and placed in a saucepan of fresh water. Bring them to the boil and keep at a boil for 10 minutes before reducing the heat to a simmer. This boiling time is needed to kill off toxins which can be present in some pulses.

Which is healthier, chickpeas or garbanzo beans? ›

So really, there is no wrong answer. Both are correct! This unique, nutrient-packed bean has been popular in the Middle East for many years, as chickpeas are a staple ingredient in many of the region's most well-known dishes like hummus and falafel.

Why do vegetarians eat chickpeas? ›

Chickpeas are what's known as a complete protein because they contain all nine essential amino acids, which are building blocks that help our bodies function properly. “Chickpeas are also an excellent source of non-animal protein,” Lane adds. “They're great for vegetarians and vegans.”

What nationality eats chickpeas? ›

Chickpeas, or garbanzo beans, play an important role in many cultures of the Mediterranean, Middle East and Africa, including Spain, Italy, Lebanon, Israel, Morocco and Ethiopia (to name just a few).

Is eating chickpea flour the same as eating chickpeas? ›

This type of flour has all the same benefits of chickpea nutrition, since it's simply made using one ingredient: roasted (or sometimes raw) ground chickpeas.

What is the jelly in canned chickpeas? ›

What Is It? Aquafaba is the thick liquid that results from soaking or cooking legumes, such as chickpeas, in water for an extended period of time. It's the translucent viscous goop you probably rinse down the drain when you open a can of chickpeas.

What is the white foam when cooking chickpeas? ›

It's Called Aquafaba

While soaking pulses like peas, chickpeas, and white beans, some of their starches, protein, B-vitamins, zinc, and iron leach into the water creating aquafaba,” explains Toby Amidor, MS, RD, food safety expert and Wall Street Journal best-selling cookbook author.

How many calories in a chickpea bowl? ›

A 1-cup (164-gram) serving of cooked chickpeas offers ( 1 ): Calories: 269. Protein: 14.5 grams. Fat: 4 grams.

How many calories in a bowl of chickpea soup? ›

How many calories does one serving of Chickpea Soup have? One serving (280 ml) of Chickpea Soup gives 154 calories. Out of which carbohydrates comprise 98 calories, proteins account for 24 calories and remaining calories come from fat which is 31 calories.

How many calories are in chickpeas drained and rinsed? ›

Nutrition Facts

There are 351 calories in a 1 can drained, rinsed (254.000g) serving size of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water. The calorie breakdown is 16% fat, 66% carbs, and 20% protein.

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