WOW! This Easy Blueberry Chaffle Recipe is FANTASTIC! (2024)

FAQs

How many carbs in a blueberry chaffle? ›

A single Blueberry Chaffle contains approximately 3 net carbs, making it a low-carb option that fits well into a keto or low-carb diet. With only 3 net carbs per chaffle, you can enjoy this delicious breakfast treat while keeping your carbohydrate intake in check.

If your chaffle sticks to your waffle maker leaving behind a big gooey mess, you probably didn't let it cook long enough. To salvage the waffle, close the waffle maker immediately and let it cook longer. It should easily release.

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle. Get it? The mixture of cheese and eggs makes a batter that's light and fluffy with a crispy cheese exterior.

A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.

Blueberries can definitely be part of a keto diet, particularly if they're raw. However, you need to be mindful of your portion size. While 1/2 cup (74 grams) of raw blueberries can easily be worked into your day if you're counting total carbs, it may be more of a challenge if you're focusing on net carbs.

Enjoy this deliciously sweet yet surprisingly low carb dish as a meal, or as a keto-friendly snack! You can even make it ahead of time and freeze them for a quick breakfast. If you've never tried a sweet chaffle recipe before, prepare to have happy tastebuds!

Not waiting until the iron heats up properly means your waffles will cook, but never achieve that satisfyingly crisp exterior. Overworking the batter will leave your waffles dense and chewy instead of light and airy. And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.

To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees. Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size.

They will keep for 7 days when frozen. Wrap them tightly in parchment paper, and stick them in a ziplock or stasher bag. How do I reheat my chaffles? You can reheat your chaffles by letting them thaw, and then toasting them in the toaster, or you can wrap them in a damp paper towel and microwave them for 30-60 seconds.

Why do restaurant waffles taste better? ›

A restaurant, on the other hand, will have an industrial cooker with a higher wattage plugged into a circuit designed for heavier loads. If you are asking about the waffle itself, my answer will be that most restaurants make their batter from scratch. Home waffles are usually made from a boxed mix like Bisquick.

Are French Fries Keto? If we're talking about traditional french fries made with potatoes, then the answer to this question is no. French fries made with potatoes are delicious, however potatoes are very high in carbs and a keto diet is low carb. However, these rutabaga fries are low carb and definitely Keto friendly!

Freeze: Chaffles keep in the freezer for up to 6 months, so I love to meal prep them and keep a stash in my freezer at all times! They reheat beautifully, straight from frozen.

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months.

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Yogurt can fit into a keto diet, but watch your portion size, read labels to make sure you're getting a plain, unflavored version, and add lower-carb toppings, such as berries and nuts or seeds.