Gluten Free Chorizo Empanadas Recipe - WhitneyBond.com (2024)

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These Empanadas are made with homemade gluten free dough, and vegetarian soy chorizo for a healthy, Mexican appetizer or dinner recipe.

Gluten Free Chorizo Empanadas Recipe - WhitneyBond.com (1)

Truth #1: Some things are easier made gluten free than others.

Truth #2: Some things are worth the effort to be made gluten free!

Gluten Free Chorizo Empanadas Recipe - WhitneyBond.com (2)

Just a general rule of thumb, anything that needs to be stretched out is going to be more difficult when prepared gluten free. The fact of the mater is, gluten is what stretches dough, hence the difficulty in making gluten free pizza…. or empanadas.

You need to stretch the dough around the filling… sans gluten equals more difficult… but not impossible!

Once I have my mind set on something, it’s going to happen, just ask my Mom! 😉

Now I’m going to show you just how I made it work!

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Gluten Free Chorizo Empanadas Ingredients

  • 1 tbspolive oil
  • ½ red onion (diced)
  • 3 cloves garlic (minced)
  • 12 oz soy chorizo
  • 1 tsp paprika
  • 1 tsp cumin
  • ½ tsp oregano
  • 1 cup pepper jack cheese (grated)

Empanada Dough Ingredients

  • 1 ½ cups Premium Gold Gluten Free Flour
  • 1 cup white corn meal (harina de maiz)
  • 2 tsp baking powder
  • ½ tsp salt
  • ½ cup butter (melted & cooled)
  • 1 cup water
  • 1 large egg + 1 tbsp water

Prepare the dough by combining the flour, corn meal, baking powder and salt in a large bowl.

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Add the butter and water.

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Mix until a slightly sticky ball of dough forms, if the dough is dry, add water 1 tbsp at a time.

Place the dough on a sheet of plastic wrap.

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Wrap the dough tightly and place in the refrigerator for 30 minutes.

While the dough is chilling, prepare the chorizo filling.

Begin by heating the olive oil in a large skillet over medium heat. Add the onions, sauté for 3-5 minutes, then add the garlic.

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Sauté for 1-2 minutes, then add the chorizo.

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Cook for 5 minutes, then add the paprika, cumin and oregano.

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Reduce to low and cook for an additional 5-7 minutes.

Preheat the oven to 375°F.

Now it’s time to roll out the dough. You’ll want to grab a small ball of dough, then roll it out into a thin circle.

One of the problems with gluten-less dough is that it’s hard to stretch it thin enough without falling apart.

I solved this problem by popping each ball of dough into my new tortilla press to flatten them into (almost) perfect empanada circles.

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If you don’t have a tortilla press at home, it might just take a little more time with a rolling pin. I used a rolling pin on my first go-round and it worked, it was just much easier with the tortilla press!

Once you have each circle of empanada dough rolled out, fill them with a large spoonful of chorizo filling and a sprinkle of pepper jack cheese.

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Whisk the large egg and tbsp of water together to make the egg wash, then brush the edges of the empanadas.

Fold together and use your fingers to crimp the edges. (I found that using a fork to press the edges together caused the dough to tear.)

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Brush the tops of each empanada with egg wash, then gently (emphasis on gently!) poke a couple of very small holes in the top.

Place on a baking sheet and into the oven for 20-25 minutes.

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Not too shabby for my first shot at empanadas… and gluten free empanadas at that!

Let’s just say, I ate the leftovers the last two days so they must have been pretty good! 😉

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I served both sour cream and homemade salsa on the side for a little creaminess and a little flavor!

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Gluten Free Chorizo Empanadas

These Empanadas are made with homemade gluten free dough, and vegetarian soy chorizo for a healthy, mexican appetizer or dinner recipe.

Servings: 24 empanadas

Prep Time: 1 hour hr

Cook Time: 20 minutes mins

Total Time: 1 hour hr 20 minutes mins

Author: Whitney Bond

Course: Appetizer, Main Course, Snack

Cuisine: Mexican

Ingredients

Empanada Dough

Instructions

  • Prepare the dough by combining the flour, corn meal, baking powder and salt in a large bowl.

  • Add the butter and water.

  • Mix until a slightly sticky ball of dough forms, if the dough is dry, add water 1 tbsp at a time.

  • Place the dough on a sheet of plastic wrap.

  • Wrap the dough tightly and place in the refrigerator for 30 minutes.

  • While the dough is chilling, prepare the chorizo filling.

  • Begin by heating the olive oil in a large skillet over medium heat.

  • Add the onions, sauté for 3-5 minutes, then add the garlic.

  • Sauté for 1-2 minutes, then add the soy chorizo.

  • Cook for 5 minutes, then add the paprika, cumin and oregano.

  • Reduce to low and cook for an additional 5-7 minutes.

  • Preheat the oven to 375°F.

  • Now it’s time to roll out the dough.

  • Grab a small ball of dough, then roll it out into a thin circle using a rolling pin, or press it thinly in a tortilla press.

  • Once you have each circle of empanada dough rolled out, fill them with a large spoonful of chorizo filling and a sprinkle of pepperjack cheese.

  • Whisk the large egg and tbsp of water together to make the egg wash and brush the edge of the empanada.

  • Fold together and use your fingers to crimp the edges.

  • Brush the tops of each empanada with egg wash, then gently poke a couple of very small holes in the top.

  • Place on a baking sheet and into the oven for 20-25 minutes.

Nutrition Facts

Calories 134kcal (7%)Carbohydrates 12g (4%)Protein 4g (8%)Fat 7g (11%)Saturated Fat 3g (15%)Cholesterol 21mg (7%)Sodium 171mg (7%)Potassium 87mg (2%)Fiber 1g (4%)Vitamin A 350mg (7%)Vitamin C 0.3mgCalcium 71mg (7%)Iron 0.8mg (4%)

Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!

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Gluten Free Chorizo Empanadas Recipe - WhitneyBond.com (2024)

FAQs

Are Colombian empanadas gluten free? ›

When empanadas are made with wheat flour, they will contain gluten. However, it is possible to make gluten-free empanadas by using alternative flours, such as rice flour, cornmeal, or tapioca flour. Our Colombian empanada recipe uses cornmeal.

Does empanada dough contain dairy? ›

Empanadas actually hail from Spain, but are also popular in American countries like Argentina, Chile, and Belize. They're essentially turnovers stuffed with savory ingredients. They sometimes contain dairy, but many classic recipes, like this one, do not!

Does Goya empanada dough have gluten? ›

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

What is different about Colombian empanadas? ›

Like the Venezuelan and Argentine empanada, the Colombian one has a half-moon shape. Its thickness is thinner, which helps make its texture crispier. They are also made with corn and some of the most popular are: Pipián: potato, hogao, egg, toasted peanuts and annatto.

What is the best substitute for empanada dough? ›

What Can You Substitute for Empanada Dough? If you're looking for a shortcut, store-bought pie dough can be used to make empanadas. You may need to roll the dough out slightly thinner—it will produce a flakier result than typical empanada dough and is better for baking than frying.

Why put vinegar in empanada dough? ›

Adding a little vinegar to your dough will result in a tender, pliable, and flaky crust because it slightly inhibits gluten development, leading to a crust that is flakier and easier to work with. The great thing about vinegar is that you really only need a little bit of it to help your pie/empanada dough.

Are Goya empanada shells gluten free? ›

Our discos do contain gluten but have no eggs, no Animal Source & are Kosher.

What are Colombian empanadas made of? ›

These typical Colombian-style empanadas are tasty turnovers made with savory yellow corn dough stuffed with seasoned pork and beef mixed with cooked potatoes. The meat filling is typically made with cooked and shredded beef and pork, but here, we use ground meat to cut down in cooking time with similar tasty results.

Is Colombia gluten friendly? ›

If you are talking about the traditional Colombian arepas, then yes, they are naturally gluten free. They use cornmeal to make this lovely item. It is like a flatbread made from ground maize dough. Traditionally made from pre-cooked cornmeal.

Are arepas in Colombia gluten free? ›

Arepas are a staple in Colombia, Venezuela and Bolivia, and are delicious split and stuffed with fillings. They are made with a ground maize flour called “harina pan” or “masarepa”, which is naturally gluten free, making it a perfect dish for coeliacs to enjoy.

What is empanada dough made of? ›

Today we're making homemade empanada dough that can be used to make pastelillos, empanadas, and so much more! It's made with just 5 ingredients (flour, butter, salt, egg, and water) and comes together in less than an hour.

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